InTheMoment

Meditation that adapts to your life. Chat with AI, get sessions personalised to your moment. Expert teachings, zero commitment, free. Meditation and hypnosis that adapt to your life. Sessions personalised to where you are, what you're doing, and what you need. Chat with AI before each session. On a train? At a park? Before sleep? Preparing for a presentation? Your session automatically fits your moment. Every session combines expert teachings with AI that understands your context. Like having a personal tutor for your mind. MEDITATION FOR PRESENCE Build calm and awareness in daily life. Sessions adapt to your surroundings, posture, and current state. Walking through a park? The guidance includes your environment. On a commute? It works with eyes open. Before bed? Helps you wind down, not wake up. Expert playlists on mindfulness, sleep, focus, and philosophy (Buddhism, stoicism, happiness) or fully custom sessions. HYPNOSIS FOR LASTING CHANGE Create new mental patterns and strengthen positive habits. Address what you're actually working through. • Master sleep - Train your mind to rest deeply • Build confidence - Strengthen self-belief from within • Break habits - Reshape automatic patterns • Prepare for challenges - Rehearse success mentally • Reduce anxiety - Access profound calm Visualise yourself succeeding at public speaking. Process a big life change. Build the habits you want. The AI creates hypnosis sessions for any goal. WHAT MAKES IT DIFFERENT • Pre-session AI conversations that actually listen • Sessions adapt to your surroundings and needs • Expert-written content meets AI personalisation • 6 unique voices to choose from • 10-45min sessions, any posture • Track progress without pressure